Cycling is one of the most efficient modes of human transportation and can improve your physical and mental health, as well as reduce cost of living pressures and impact on our environment.
“People who cycle to work tend to be less stressed, more relaxed and experience greater freedom than people who drive to work,” said Wayne Bradshaw, CEO Of WestCycle, the peak body for cycling in WA.
“It is easier than ever to ride to work, with a growing number of people commuting on e-bikes and even e-cargo bikes. E-bikes enable an easier, stress free ride to work and simply lock up your bike and start work. There is no need for a shower, change of clothes or make up.”
Cycling helps reduce the risk of various illnesses such as diabetes, some forms of cancer, cardiovascular diseases and depression. Cycling is an efficient and affordable way to prevent obesity, being a low impact and injury-friendly exercise that boosts strength, stamina and aerobic fitness. It also improves bone and muscle development to prevent osteoporosis. Cycling has also been shown to reduce the levels of stress hormones, such as cortisol and adrenaline.
Riding a bike supports human and environmental health by cutting emissions, improving air quality and reducing noise pollution. Switching from a car to a bike will save 150g of CO2 per kilometre.
Riding a bike 10km to and from work each day will save about $1700 in transport costs per year. The cost of buying and maintaining a bike is about 1% of the cost of buying and maintaining a car.
“When you ride to work, you’re not only more relaxed but also more energised and ready to tackle the day’s challenges,” Mr Bradshaw said.
Riding to work puts you in control of your commute, rather than being at the mercy of public transport or traffic jams and parking hassles. It allows you to connect with nature and move your body in a rhythmic and meditative way sets you up for the day.
“Gone is the chore of commuting, replaced with something energising, joyful and revitalising! So, grab your helmet, hop on your bike, and start pedalling your way to a happier, healthier, and less stressful life by riding to work this Wednesday – or any day!” Mr Bradshaw concluded.
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