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JUNIOR SCHOOL HOLIDAY DAY CAMPS

 

 

Want to take your riding to the next level in the lead-up to the Junior State Championships, or be a part of a collaborative coaching network? This program is for you!

Join State Junior Road Coach, Brad Hall, and a host of other coaches from WA’s coaching network including Luke Dawson (Midland), Jethro Nagle (Jets Junior Coaching), Julian Janssen (Exercise Institute) and Ross Dyer (Track Cycling WA) for 3 days of on-and-off the bike training, education and fun this school holidays.

Program Itinerary

DAY ONE: ROAD SPECIFIC SESSION & STRENGTH TRAINING SESSION

Wednesday July 8th, 10am – 2pm

Cost: $30 per rider OR join all 3 camps for $75

Starting in Kings Park at 10am, riders will enjoy a 2 hour dynamic on-road session, including racing drills and hill climbing work. Riders will then ride to Exercise Institute (34 Townshend Road, Subiaco) for a 2hr strength and conditioning session.

DAY TWO: INDOOR POWER TESTING, BIKE SET UP & ON-ROAD TIME TRIAL TRAINING

Wednesday 15th July, 9:15am – 3pm

Cost: $30 per rider OR join all 3 camps for $75

Riders will be allocated staggered start times (9:30, 10:30 or 11:30am) in groups of no more than 8 for indoor power testing and a 30 minute ergo session. Riders’ bikes will also be checked to ensure they are compliant with the Cycling Australia rules (adjustments can be made if necessary). Following a break for lunch, riders will proceed to Kings Park for outdoor time-trial training from 1:30-3pm. Please bring appropriate food and drink to stay energised throughout the day.

DAY THREE: ON-ROAD GROUP TRAINING & NUTRITION EDUCATION SESSION

Saturday 18th July, 6:30am – 11:30am

Cost: $30 per rider OR join all 3 camps for $75

Riders to meet at the Raffles Hotel meeting point for a 6:30am start for on-road group training, finishing in Applecross at 9:30 for a coffee stop. Following the break, riders will ride back to Exercise Institute for a racing nutrition workshop. Parents are encouraged to attend for the workshop from 10:30am, finishing at approximately 11:30am.

 

To sign up for the camp(s) or register to be involved as a coach, please contact info@westcycle.org.au

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