DAMS CHALLENGE TRAINING & NUTRITION GUIDES

TRAINING GUIDES BY EXERCISE INSTITUTE

The 2021 Training Guides designed by our exclusive training partners Exercise Institute are now here!

All Dams Challenge entrants are invited to take advantage of these free guides to assist with preparation coming into the event. Each guide includes a 10 week overview of distance-specific training that you can incorporate into your preparation.

If you’re wanting to take your training to the next level, we recommend getting involved with the Couch to Dams program – exclusive to WestCycle members! The Couch to Dams program is an interactive, online program designed by Exercise Institute with 4-5 prescribed sessions each week, specific to your chosen event distance. Delivered through Training Peaks, the Couch to Dams program will help you to stay motivated and track your progress coming into the event. The program also features a private online Q&A and support group, exclusive discounts at Exercise Institute, Pedal Mafia and Vault Cycle Services – and much more!

Not a member? Join today and become a part of the Couch to Dams community!

NUTRITION GUIDES

COMING SOON. WATCH THIS SPACE!

OUR PARTNERS